Movement and Stillness Practices for Vitality and Ease
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Nourishing Yin (Reprise)Listen now (28 min) | A Gentle Movement and Relaxation Practice
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Dropping Inward (Reprise)Listen now | A Guided Relaxation Practice
Befriending What Is (Reprise)Listen now | A Guided Relaxation and Meditation Practice
The Three HeavensListen now (19 min) | A Gentle Meditation Practice (with a Little Bit of Movement)
Merlin Bird ID
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Coming Home to the Self (Reprise)Listen now (14 min) | A Gentle Reclined Movement Practice
Softening into the Moment (Reprise)Listen now (19 min) | A Guided Meditation
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