Sometimes we just need a break. The world has had its way with us, perhaps, and we need a little time to rest and recover from the challenges of the day. We need time to calm the nerves, quiet the breath, and warm the heart.
In this session, we’ll take a 20-minute time out. We’ll leave the busy world behind and settle into a quiet space within. We’ll expand our awareness beyond the thinking brain and toward the sensations of life as they pass through us. We’ll downshift the nervous system and rekindle a sense of presence and possibility.
So lie down onto the ground - or perhaps nestle into your favorite cozy chair - and let everything go and let everything be, for at least a little while. After relaxing for a spell, you will likely return to the world refreshed and replenished, and still tethered to the quiet places of peace that make their home within.
Deep Rest