Life is a series of endings and beginnings. We never fully arrive at constancy or solid ground. Why not embrace this ever-changing flow, swimming with the current instead of against it, and maybe even enjoying the trip downstream?
In this 18-minute quiet contemplation we’ll say goodbye to what has passed, welcome all that lies ahead, and rest with whole heart in the here-and-now.
This moment, after all, is the only place life flows. Anchoring our lives in the experience of the present, with a spirit of welcoming acceptance, is the secret to living in happiness and peace. When we commit to taking good care of the present, the future has a way of taking care of itself.
Endings and Beginnings