Mostly we lead lives of distraction, bouncing from one thought to another. We spend a whole lot of time in our heads - thinking, ruminating, planning. This endless parade of thoughts can easily lead us toward a deep sense of depletion - sometimes even exhaustion. We get so tangled up in our small-minded preoccupations that we lose touch with the greater…
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Entering the Stream
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Movement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com.
Movement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com.Listen on
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