There is a common misconception in the world of yoga - and other somatic disciplines - that if we want to harness the true power of the breath we need to huff and puff in huge and aggressive ways. We are taught to sound like Darth Vader as we vault from one yoga pose to the next. We are taught to hold our bodies tight and taut and then gulp big breaths …
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The Subtle Breath
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The Subtle Breath
A Restful Guided Breathing Practice
Dec 23, 2023
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Movement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com.
Movement and stillness practices for vitality and ease, with Claudia Cummins. Learn more at www.ClaudiaCummins.com.Listen on
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