Even the Dalai Lama agrees that the purpose of life is to be happy. But what exactly does that mean? What constitutes happiness and how do we find our way there?
Does happiness come from savoring a fresh raspberry as it bursts on the tongue? Does it come from a sense of mission in one’s broader life? Or does it come from sensing a deep and radiant connection between our small self and the vast Self of the world? Yes, yes and yes!
In this 19-minute practice, we’ll explore three important pillars of happiness: pleasure, purpose and peace. This is a restful and meditative practice that could be explored sitting upright or perhaps tucked in a cozy chair with a cup of tea.
Spending time contemplating the experiences and relationships that bring us alive can incline our minds toward a deeply embodied sense of happiness and wellbeing. This sort of contemplation can also cultivate clarity about aspects of our lives that might need a little tending and care. My hope is that returning to this practice from time to time might shine new light on the pillars of happiness in your own life.
Three Pillars of Happiness