Welcome

Welcome to At Home in the World with Claudia Cummins. On this site I share guided practices and written reflections that I hope will foster wisdom and wellbeing in your life. My aim is to help us cultivate ever-deepening happiness and peace, as we learn to feel more awake in each moment and more at home in the world.

On most Saturday mornings, At Home in the World shares a 10- to 30-minute guided audio practice designed to offer rest and rejuvenation. The explorations are gentle enough to be practiced by almost any body, almost any time and almost any place. Some offerings focus on movement, some explore the power of the breath, and others guide us toward the stillness of deep relaxation and meditation. When you dive into these guided practices, I encourage you to stay within your comfort zone. If you ever feel strain or discomfort, please stop and then move or rest in a happier way. Not every movement is perfect for every body, after all. Honor your own needs and urges, so that you can create a practice that is just right for you.

In addition to the guided audio practices, on most Sunday mornings At Home in the World shares a written reflection to serve as a touchstone for the week ahead. My hope is that you’ll find something in what I share that sparks your own curiosity and insight. My hope is that these offerings will slip into your life in beautiful and wholesome ways. I would love for these explorations to become good friends, offering a little calm when you are anxious, a little energy when you are sluggish, and a little clarity when you are feeling lost. And I hope the practices are rich enough to savor many times, offering the possibility of continued insight and inspiration.

All that I share on At Home in the World is freely offered to all, with the hope that participants will find glimmerings of wisdom and ease that help nurture happiness and wellbeing. For those who are moved to support this site financially, I offer a paid subscription option of $6 per month or $30 per year. Whether you participate with a free or paid subscription, I appreciate your interest and generosity in participating in the offerings of At Home in The World. Thank you!

At Home in the World supplements my existing explorations in movement, stillness, wisdom and wellbeing. My home website ClaudiaCummins.com continues to offer an archive of my essays and articles. My donation-based movement and meditation classes also continue online via Zoom and also in person. All are welcome to join us.

Thank you so much for joining me here. I appreciate your trust and your enthusiasm in sharing this space, and I look forward to sharing the adventure together.