At Home in the World
At Home in the World
Endings and Beginnings
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Endings and Beginnings

Stillness, Reflection, Lovingkindness
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Life is a series of endings and beginnings. We never fully arrive at constancy or solid ground. Why not embrace this ever-changing flow, swimming with the current instead of against it, and maybe even enjoying the trip downstream?

In this 18-minute quiet contemplation we’ll say goodbye to what has passed, welcome all that lies ahead, and rest with whole heart in the here-and-now.

This moment, after all, is the only place life flows. Anchoring our lives in the experience of the present, with a spirit of welcoming acceptance, is the secret to living in happiness and peace. When we commit to taking good care of the present, the future has a way of taking care of itself.

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